Contrast Therapy
Hot and cold. The body remembers what the mind forgets: that healing lives in extremes. Sauna opens. Cold plunge awakens. Together they teach resilience, reduce inflammation, restore balance. This is how temperature becomes medicine.
Welcome
Welcome to Polarity Wellness and Spa. Here, ancient wisdom meets modern science. Cold therapy awakens circulation, quiets inflammation, restores energy. The sauna's warmth invites detoxification, dissolves stress held too long. Our salt cave offers minerals the body remembers, easing breath and skin. The DEXA scanner reveals what lies beneath—bone density, body composition, the invisible architecture of your physical self. Understanding becomes the foundation for transformation. Balance isn't something you find here. It's something you practice.
What People Are Saying
“The cold therapy chambers are a game-changer! I feel invigorated and alive after each session. The sauna provided the perfect balance for relaxation. And the DEXA scanner? It's like having a roadmap for my health journey. This place is a wellness gem!”
— Tara S, 28“The contrast therapy here is a total reset button! The cold and sauna complement each other so well. The DEXA scanner is a fantastic addition – understanding my body's composition has been eye-opening. Definitely recommending this wellness haven!”
— Hanna M, 36“I love the cold therapy – it's like a surge of energy! The saunas are a peaceful escape. The DEXA scanner was a pleasant surprise; knowing my bone density and muscle mass gives me confidence in my fitness routine. Great place for overall wellness”
— Joel G, 41Fire & Ice
Hot and Cold Contrast Therapy: The body alternates between two extremes: hot and cold. As the body adjusts, circulation improves, inflammation decreases, and recovery is promoted as you support the body’s natural recovery process.
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$25 for 75 minutes. Sauna and cold plunge. Test the waters of contrast therapy to see if it is for you!
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$200 for 10 sessions throughout the calendar year. No surprise expiration. Use each visit at your own pace.
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$125 for 12 sessions a month. Heat and cold whenever you need them. No commitment beyond consistently caring for yourself. Auto-renewal every month.
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$250 for unlimited sessions per month. Heat and cold whenever you need them. Auto renewal every month
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Book the Sauna and Cold Plunge for yourself alone or for a group with no interruptions. $150 for the first 75 minutes, an additional 75 minutes is $50 extra.
The use of the Salt Room during the session will include $15 extra paid at the facility.
Salt Cave
The Salt Cave offers 45 minutes of breathing micro-sized salt particles in a calm, quiet environment. With each breath comes clearer airways, relief from skin conditions, a decrease in inflammation, and deep mental relaxation.
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$25 for 45 minutes of relaxation as salt particles fill the air and allow for the body to reduce inflammation and the stresses of life.
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$100 for 10 sessions throughout the calendar year. Go at your own pace.
DEXA Scan
There was a time when knowing your body meant simply inhabiting it. Now we can see deeper. Bone density, muscle mass, body composition mapped with precision. Understanding becomes the foundation for honoring yourself completely.
One scan revealing bone density, muscle mass, body composition. Numbers that help you understand the vessel carrying you forward. $70
