Contrast Therapy
The contrast between hot and cold creates a vascular pump to help the body heal and make it stronger as it goes through the extremes. Together, they teach resilience, reduce inflammation, and restore balance. This is how temperature becomes medicine.
Welcome
Welcome to Polarity Wellness and Spa! Here, modern science, along with the body’s natural resources, combine. Cold therapy awakens circulation, quiets inflammation, and restores energy. The contrast of the sauna's warmth invites detoxification, dissolves stress, and relieves chronic pain. Our salt cave offers a quiet space in which breathing and the skin benefit. The DEXA scanner reveals what lies beneath—bone density, body composition, and the potential progress of the body.
What People Are Saying
“The cold therapy chambers are a game-changer! I feel invigorated and alive after each session. The sauna provided the perfect balance for relaxation. And the DEXA scanner? It's like having a roadmap for my health journey. This place is a wellness gem!”
— Tara S, 28“The contrast therapy here is a total reset button! The cold and sauna complement each other so well. The DEXA scanner is a fantastic addition – understanding my body's composition has been eye-opening. Definitely recommending this wellness haven!”
— Hanna M, 36“I love the cold therapy – it's like a surge of energy! The saunas are a peaceful escape. The DEXA scanner was a pleasant surprise; knowing my bone density and muscle mass gives me confidence in my fitness routine. Great place for overall wellness”
— Joel G, 41Fire & Ice
Hot and Cold Contrast Therapy: The body alternates between two extremes: hot and cold. As the body adjusts, circulation improves, inflammation decreases, and recovery is promoted as you support the body’s natural recovery process.
If you are a member already, please press the member tab at the top right of the screen.
Towels, water, and a speaker will be provided at the facility.
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$25 for 75 minutes. Sauna and cold plunge. Test the waters of contrast therapy to see if it is for you!
To book, please press the “book for one person” button
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$200 for 10 sessions throughout the calendar year. No surprise expiration. Use each visit at your own pace.
Please press the packages button when booking.
To use you pass, please use the login button at the top before booking.
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$125 for 12 sessions a month. Heat and cold whenever you need them. No commitment beyond consistently caring for yourself. Auto-renewal every month.
Please press the membership button at time of booking.
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$250 for unlimited sessions per month. Heat and cold whenever you need them. Auto-renewal every month.
Please press membership button at time of booking.
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Book the Sauna and Cold Plunge for yourself alone or for a group with no interruptions. $150 for the first 75 minutes, an additional 75 minutes is $50 extra.
The use of the Salt Room during the session will include $15 extra paid at the facility.
Salt Cave
The Salt Cave offers 45 minutes of breathing micro-sized salt particles in a calm, quiet environment. With each breath comes clearer airways, relief from skin conditions, a decrease in inflammation, and deep mental relaxation.
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$25 for 45 minutes of relaxation as salt particles fill the air and allow for the body to reduce inflammation and the stresses of life.
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$100 for 10 sessions throughout the calendar year. Go at your own pace.
To use one of your passes, please press the login button at the top before booking.
DEXA Scan
$70 for a chance to evaluate your health and body composition. This low-dose X-ray scan analyzes bone density, visceral fat, and lean muscle mass. Whether it be for tracking health changes, doctor referrals, or curiosity, DEXA scans allow for more knowledge about your body!
A form is required with your consent and medical information. A link will be provided for you.
In order to proceed with the scan, no metal can be worn; no belts, zippers, or buttons. Wear loose, comfortable clothes.
Those who are returning customers, please press the Return DEXA option at checkout.
